Finding balance between work and wellness requires mindful scheduling and commitment. Here’s how to achieve it:

1. Prioritize Your Time

Identify your most important tasks and schedule them during your peak productivity hours. Allocate time

for both work and personal wellness activities.

2. Incorporate Short Wellness Breaks

Use techniques like the Pomodoro method to include short breaks for stretching, breathing, or hydration.

3. Set Clear Boundaries

Separate work time from personal time to ensure you’re fully present in both areas. This could mean turning

off notifications after a certain hour.

4. Plan Weekly Wellness Activities

Include activities like yoga, running, or creative hobbies. These help recharge your energy.

A well-balanced schedule promotes both productivity and well-being.