Feeling drained and overwhelmed? Here are five natural ways to recharge and destress:

1. Stay Hydrated: Dehydration often leads to fatigue. Drink water consistently throughout the day to

maintain energy levels.

2. Incorporate Adaptogens: Herbs like Ashwagandha and Rhodiola can help balance stress hormones

and boost your resilience to stress.

3. Take Breaks for Deep Breathing: Practice the 4-7-8 breathing technique to calm your mind and body.

It’s a quick and effective stress reliever.

4. Snack Smart: Choose nutrient-dense snacks like nuts, fruits, and dark chocolate. These provide sustained

energy and improve focus.

5. Get Outdoors: A brief walk in nature can rejuvenate your mind, lower cortisol levels, and increase your energy.

Integrating these practices into your daily routine can help you stay energized and stress-free, no matter how busy life gets.